Recovery from an eating disorder is a unique and worthwhile experience. Those who work hard in their recovery and put in the therapeutic effort to change only ever regret that didn't start their journey earlier. However, focusing on the up side to recovery can give...
I was interviewed back in 2020 on the Recovery Bites podcast hosted by Karin Lewis, LMFT, CEDS. Karin and I worked together years ago and she had me on to discuss the recovery process, how to support family members, what it is like being a...
A great place for you to begin if you suffer from an eating disorder is with the book: “8 Keys to Recovery from an Eating Disorder” written by Carolyn Costin, LMFT and Gwen Schubert Grabb, LMFT. Both Carolyn and Gwen are experienced therapists who have...
The two arguing voices If you have an eating disorder, you know what I mean when I say “the two voices in your head”. A part of you, one voice, wants to get better and a part of you, the other voice, wants to stay...
